Insightful,
well organized, and clearly written, Nutrition for Sport and Exercise
integrates nutrition and exercise physiology principles, emphasizing scientific
reasoning and examining research studies to illuminate the evidence for current
nutritional recommendations. Dunford and Doyle carefully illustrate the links
between training, the increased demand for nutrients as a result of training,
the translation of nutrient goals to the intake of an appropriate amount and
type of foods, beverages and/or supplements, and, the ultimate goal, excellent
performance. The book focuses on critical thinking as it provides you with the
tools you need to make good decisions regarding your own training, nutrition,
and performance, to prepare you as practicing professionals to guide the
decisions of others. The book includes numerous examples and practical
applications.
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